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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 2 servings

Calories 705
Calories from Fat 401 (56%)
Amount Per Serving %DV
Total Fat 44.6g 68%
Saturated Fat 26.4g 131%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 278mg 92%
Sodium 785mg 32%
Potassium 593mg 16%
Total Carbohydrate 15.4g 5%
Dietary Fiber 0.3g 1%
Sugars 0.4g
Protein 54.6g 109%
Vitamin A 1450mcg 29%
Vitamin B6 0.4mg 20%
Vitamin B12 8.4mcg 140%
Vitamin C 5mg 9%
Vitamin E 3mcg 13%
Calcium 283mg 28%
Iron 3mg 19%

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how is this calculated?

Lobster Thermostat Recipe #32707

Or did I mean "thermometer"? Oh well, I knew it was therm-something! The heck with it - call it whatever you like, it's helluva good.
by Mille® ™

40 min | 20 min prep

SERVES 2

  1. Preheat oven to 400°F.
  2. Thaw the lobster tails, remove the meat from the shells and cut into 1-inch medallions.
  3. Steam the lobster until almost done.
  4. Then mix with cheese and chives and place in a 16-ounce casserole dish.
  5. Heat the chicken stock and cream in a small pot over medium heat.
  6. Make a roux with melted butter and flour.
  7. Add to the chicken stock and cream while stirring constantly.
  8. Cook until the sauce is thick and creamy, add wine and white pepper.
  9. Pour the sauce over the lobster and then bake at 400°F for 10-12 minutes or until the lobster if fully cooked and cheese is melted.

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