(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 82 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 228mg | 9% | |
| Potassium 979mg | 27% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.2g | ||
| Protein 39.0g | 78% | |
| Vitamin A 700mcg | 14% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 0mcg | 2% | |
| Calcium 73mg | 7% | |
| Iron 2mg | 14% | |
25 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 326824 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|