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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 elk steaks

1/4 cup balsamic vinegar

1/4 cup green peppercorns

Calories 143
Calories from Fat 83 (58%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 289mg 12%
Potassium 137mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.4g 1%
Sugars 1.0g
Protein 1.2g 2%
Vitamin A 39mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 1mcg 6%
Calcium 19mg 1%
Iron 0mg 3%

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how is this calculated?

Elk Steaks with Green Peppercorn Sauce Recipe #3267

Elk is perhaps the finest of all the venison meats. It is very fine grained and mild flavoured, almost like beef. Like all wild venison, it is very lean so it benefits from larding, barding and marinading. With that in mind, you can treat it like beef. Steaks are best grilled, cooked rare or at most medium rare. Well done meat will be tough due to the lack of fat.
by Jim Weller

SERVES 4

GREEN PEPPERCORN SAUCE:

  1. Trim any visible fat from the steaks.
  2. Combine the garlic and oil.
  3. Pour over steaks and marinate, refrigerated, overnight. Season the steaks with salt and freshly ground pepper.
  4. Grill or broil about five-six minutes per side, depending on the heat level of the grill.
  5. Stop while the steak is still quite rare. Set aside on a heated platter in a low oven until the sauce is ready.
  6. GREEN PEPPERCORN SAUCE: In a small saucepan, melt the butter in the oil over high heat until hot but not smoking.
  7. Add onion, and saute, stirring, until tender, about 30 sec. Add vinegar and wine, and cook, scraping bottom of pan to dissolve residue, until reduced by about half, 2 to 3 min.
  8. Add stock and mustard, and cook, stirring frequently, until reduced by about half, 4 to 6 min.
  9. Remove from heat, stir in peppercorns and correct sea soning.
  10. Drizzle sauce over steaks.
  11. Serve at once.

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