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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 6 servings

Calories 241
Calories from Fat 50 (20%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 315mg 13%
Potassium 1217mg 34%
Total Carbohydrate 39.1g 13%
Dietary Fiber 6.6g 26%
Sugars 7.8g
Protein 10.9g 21%
Vitamin A 912mcg 18%
Vitamin B6 0.8mg 41%
Vitamin B12 0.2mcg 2%
Vitamin C 91mg 153%
Vitamin E 0mcg 0%
Calcium 106mg 10%
Iron 2mg 11%

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Creamy Cauliflower Soup Recipe #326687

If you like cauliflower (and even if you don't), this soup is for you. Creamy and smooth, and not overpowering.
by ~*ElaineS_807*~

1 hour | 15 min prep

SERVES 6

  1. In a large saucepan, cook onion and garlic in butter until onions are translucent. Add chicken stock, cauliflower, potato, and bay leaf. Bring to a boil. Reduce heat and simmer for about 30 minutes, or until vegetables are tender. Discard bay leaf.
  2. Process soup in a blender or food processor until smooth. (I use a potato masher, because I like lumps of veggies in mine.).
  3. Return to saucepan. Stir in milk and grated carrots. Simmer 5 to 10 minutes, or until carrots are tender. Adjust seasoning to taste. Garnish with parsley. Serve with fresh grated Parmesan cheese if desired.

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