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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (491g) Recipe makes 6 servings |
||
| Calories 241 | ||
| Calories from Fat 50 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 315mg | 13% | |
| Potassium 1217mg | 34% | |
| Total Carbohydrate 39.1g | 13% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 7.8g | ||
| Protein 10.9g | 21% | |
| Vitamin A 912mcg | 18% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 91mg | 153% | |
| Vitamin E 0mcg | 0% | |
| Calcium 106mg | 10% | |
| Iron 2mg | 11% | |
1 hour | 15 min prep
SERVES 6
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