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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 5 servings

The following items or measurements
are not included below:

vegetable broth

Calories 336
Calories from Fat 36 (10%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 906mg 25%
Total Carbohydrate 60.7g 20%
Dietary Fiber 15.0g 60%
Sugars 3.5g
Protein 15.6g 31%
Vitamin A 8866mcg 177%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 1mcg 4%
Calcium 98mg 9%
Iron 6mg 36%

detailed view...

how is this calculated?

Scentilentil Journey Recipe #326579

Take a trip to India tonight! Adapted from Looneyspoons: Low-Fat Food Made Fun, this flavorful Vegan dish serves 4-6 as a one-pot meal or 6-8 as a side dish.
by ~Jen~

40 min | 10 min prep

SERVES 5

  1. In a large saucepan, heat olive oil over medium high heat. Add garlic, mushrooms and carrots. Cook for five minutes, stirring often, until vegetables are softened.
  2. Add broth, rice, lentils, ginger root, coriander, cumin, turmeric, salt and pepper. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
  3. Stir in spinach and green onions. Cover and simmer for 3-4 more minutes, or until rice and lentils are tender. Remove from heat and serve immediately.

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