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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 4 servings

Calories 283
Calories from Fat 108 (38%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 6.1g
Trans Fat 0.1g
Cholesterol 68mg 22%
Sodium 723mg 30%
Potassium 620mg 17%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1.6g 6%
Sugars 2.8g
Protein 30.0g 59%
Vitamin A 5826mcg 116%
Vitamin B6 0.8mg 40%
Vitamin B12 0.5mcg 7%
Vitamin C 38mg 63%
Vitamin E 3mcg 10%
Calcium 57mg 5%
Iron 1mg 8%

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how is this calculated?

Chicken Stir-Fry Recipe #32652

Family favorite. I usually serve this over rice.
by ratherbeswimmin'

1¼ hours | 35 min prep

SERVES 4

  1. Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  2. Add cornstarch and toss to coat.
  3. Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  4. Refrigerate for 30 minutes.
  5. In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  6. Remove and keep warm.
  7. Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  8. Add water and bouillon.
  9. Return chicken to pan.
  10. Cook and stir until thickened and bubbly.

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