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Nutrition Facts

Serving Size 1 (755g)

Recipe makes 2 servings

Calories 819
Calories from Fat 394 (48%)
Amount Per Serving %DV
Total Fat 43.8g 67%
Saturated Fat 22.6g 112%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 237mg 79%
Sodium 1642mg 68%
Potassium 1816mg 51%
Total Carbohydrate 28.3g 9%
Dietary Fiber 0.8g 3%
Sugars 3.1g
Protein 62.5g 125%
Vitamin A 1832mcg 36%
Vitamin B6 0.4mg 21%
Vitamin B12 61.5mcg 1025%
Vitamin C 45mg 75%
Vitamin E 4mcg 15%
Calcium 184mg 18%
Iron 20mg 114%

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Ahoy There! Moules Marinières - French Sailor's Mussels Recipe #326393

I adore moules, mussels, and this is the classic French recipe for them. Moules Marinières is also commonly known as Sailor's mussels or Mariner's mussels. The dish consists of delicately steamed fresh mussels in a white wine, garlic, parsley, butter, onion and cream sauce. Moules Marinières can be served as an appetising starter or even a light main meal. It is delicious served with fresh crusty bread or with frites (chips/fries). There is nothing more mouth-watering than a huge bowl of artistically presented mussels, yet the fun part is eating them. The best way is to use an empty mussel shell as the "spoon" in which to pick the remaining mussels from their shells and then eat them. It's a brilliant excuse to use your fingers to eat rather than the usual knife and for - very tactile! A traditional French recipe will use butter, however the butter may be substituted for a few tablespoons of olive oil for a healthier option - I sometimes use a mix of butter and olive oil I hope you find the step-by-step photos helpful, this recipe was used in the September 2008 Cooking School for the TOTM - hopefully, the photos will debunk the myth that mussels are hard to prepare and cook, NOT so! Bon Appétit!
by French Tart

35 min | 30 min prep

SERVES 2

  1. Place the live mussels in fresh water. Scrub and debeard the mussels (see the photos), discarding any that are open, broken or cracked.
  2. Fry the chopped onion and chopped garlic cloves (over medium heat) in a little butter (or oil) in the biggest saucepan you have. Add half of the finely chopped fresh herbs - I have used a mixture of parsley, oregano and tarragon. Season with black pepper, wait to season with salt to taste later.
  3. Add the white wine to the butter and herbs, and then tip in the freshly cleaned mussels - turn up the heat to high. Cover the pan and let the mussels steam for about 5 minutes. Shake the pan every minute or so to coat the mussels in the liquid.
  4. Take the pan off the heat and add the double cream or creme fraiche; then add of the remaining finely chopped herbs. Mix through thoroughly. That's it! Enjoy with crusty bread, frites and a chilled white wine -- divine!
  5. NB: Discard any mussels that don't open during cooking. (see photos).

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