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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings |
||
| Calories 486 | ||
| Calories from Fat 205 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 383mg | 15% | |
| Potassium 359mg | 10% | |
| Total Carbohydrate 58.4g | 19% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 38.6g | ||
| Protein 10.9g | 21% | |
| Vitamin A 405mcg | 8% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mcg | 9% | |
| Calcium 174mg | 17% | |
| Iron 2mg | 13% | |
40 min | 15 min prep
SERVES 4 -6 , 4 -6 servings
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