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Nutrition Facts

Serving Size 1 (97g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fresh broccoli and cauliflower mix

Calories 54
Calories from Fat 27 (51%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 551mg 22%
Potassium 40mg 1%
Total Carbohydrate 6.0g 1%
Dietary Fiber 0.3g 1%
Sugars 1.1g
Protein 0.9g 1%
Vitamin A 89mcg 1%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 9mg 0%
Iron 0mg 1%

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how is this calculated?

Microwave Asian Broccoli and Cauliflower Recipe #326167

A quick and easy side dish. I like to use the SteamFresh broccoli and cauliflower mixture but you can use whatever you like.
by bmcnichol

15 min |

SERVES 4

  1. Make broccoli and cauliflower mixture per package directions.
  2. Set aside.
  3. In a bowl, combine the onion and butter.
  4. Cover and microwave on high for 1 to 1-1/2 minutes or until onions are tender.
  5. Dissolve bouillon in hot water.
  6. Mix the cornstarch and cold water.
  7. Mix until smooth.
  8. Add soy sauce and pepper to bouillon mixture and mix well.
  9. Stir into onion mixture.
  10. Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute.
  11. Pour over cauliflower.

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