Fish Burgers Recipe #326035
A healthy take on a burger from Recipes +. Hubby & I are trying to eat healthier so I decided to give this one a burl. Not too bad! DH ate all his & I quite enjoyed too but make sure you use plenty of sauce, yum! and if there are any leftovers, you'll impress the cats too!! :lol:
by **Mandy**
30 min | 10 min prep
SERVES 4
- 420 g butter beans or cannellini beans, rinsed
- 415 g pink salmon, drained & flaked
- 4 spring onions, thinly sliced
- 1 small zucchini, grated
- 1 small carrot, grated
- 1 egg, lightly beaten
- 1/4 cup plain flour, to coat
- 1/2 cup cornflake crumbs
- 1 tablespoon cooking oil
- 4 whole grain buns, toasted
Tangy Tartare Sauce
- 1 cup egg mayonnaise
- 1/4 cup dill or chives or parsley, finely chopped
- 2 tablespoons onions, finely chopped
- 2 tablespoons capers, finely chopped
- 2 tablespoons sweet gherkins, finely chopped
- Dijon mustard or coarse grain mustard, to taste
- Mash beans in a large bowl & add salmon, onion, zucchini, carrot, crumbs & egg, season well.
- Mix ingredients well to combine & shape into 4 patties, then lightly coat with flour, chill for 15 minutes.
- Preheat a well-oiled BBQ hotplate or non-stick frying pan and add oil, cook patties for approx 3 mins each side or until golden and place on a lined baking tray .
- Bake at 220.C for approx 10 mins or until cooked through.
- Make tartare sauce: Place mayo, herbs, onion, capers & gherkins in a bowl & season with mustard, salt & black pepper, mix well to combine, chill.
- Sandwich patties on buns with salad leaves & top with sauce.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 326035 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars