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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 2 servings

Calories 551
Calories from Fat 227 (41%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 10.0g 50%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.2g
Trans Fat 1.5g
Cholesterol 253mg 84%
Sodium 534mg 22%
Potassium 1335mg 38%
Total Carbohydrate 26.4g 8%
Dietary Fiber 3.3g 13%
Sugars 4.6g
Protein 51.9g 103%
Vitamin A 394mcg 7%
Vitamin B6 1.3mg 65%
Vitamin B12 5.3mcg 88%
Vitamin C 26mg 43%
Vitamin E 1mcg 4%
Calcium 72mg 7%
Iron 6mg 37%

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Twisted Beef Koftas (Middle-Eastern Meatballs) Recipe #326027

Traditionally made with lamb and mint, this is my own altered version of the scrumptious Indian dish. These meatballs are pretty spicy, so season to your known preferences. I like to use lots of pepper and cayenne and minimal salt. The prep time can be cut by preparing the ingredients in a food processor. All measurements are approximate, feel free to use what you have on hand! There are many ways to serve them. My favorite method is in a fresh, warm pita with a cucumber-yogurt sauce or with terriyaki and a handful of onions. My boyfriend likes to eat his with spicy mustard. Or for a flavor crossover use them as meatballs for spaghetti! Try a cool, light salad as a side, and don't forget dessert!
by YourCakeIWillTake

35 min | 15 min prep

SERVES 2 -4 , 15 -20 meatballs

  1. Preheat oven to 350.
  2. Mix all ingredients in a medium mixing bowl until well-blended (using your hands works best).
  3. Form golf-ball sized meatballs from the mixture and place, without touching, on an ungreased baking sheet.
  4. Bake until slightly browned and cooked through (approximately 20-25 minutes).
  5. Serve 'em up hot! (See Recipe Description for Suggestions).

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