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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 6 servings |
||
| Calories 492 | ||
| Calories from Fat 223 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 11.8g | 58% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 581mg | 24% | |
| Potassium 525mg | 15% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 8.6g | ||
| Protein 20.1g | 40% | |
| Vitamin A 704mcg | 14% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 2% | |
| Calcium 124mg | 12% | |
| Iron 3mg | 18% | |
16 min | 10 min prep
SERVES 6
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