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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 1/2 stewing lamb

1 cloves

Calories 153
Calories from Fat 85 (55%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 211mg 8%
Potassium 573mg 16%
Total Carbohydrate 16.8g 5%
Dietary Fiber 5.7g 22%
Sugars 6.5g
Protein 3.5g 6%
Vitamin A 1600mcg 32%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 3mcg 10%
Calcium 61mg 6%
Iron 1mg 10%

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how is this calculated?

Lamb or Beef Stew Recipe #32552

This is a great dish to make in advance, it freezes really well. Be sure to eat this with some good bread to soak up the juices. This is an all time favorite in our family.
by Dana-MMH

2¼ hours | 15 min prep

SERVES 6

  1. In a 4 quart pot, saute onion and garlic in hot oil.
  2. Add meat and brown over medium heat.
  3. Add salt, pepper, parsley, tomatoes, tomatoe sauce, and sugar; bring to a boil and reduce heat.
  4. Stir and cook about 10 minutes.
  5. Add about 1/2 cup water; cover and cook over low heat for 1 hour.
  6. Add green beans.
  7. Add 1/2 cup of water and cook for another 45-60 minutes or until green beans are tender.
  8. Frozen green beans may be used, or canned green beans.
  9. This dish freezes very well.
  10. Be sure to coat meat with flour, this helps thicken the sauce.

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