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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup sherry wine vinegar

Calories 457
Calories from Fat 132 (28%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 143mg 5%
Potassium 1226mg 35%
Total Carbohydrate 63.9g 21%
Dietary Fiber 17.7g 70%
Sugars 8.3g
Protein 21.3g 42%
Vitamin A 767mcg 15%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 3mcg 12%
Calcium 162mg 16%
Iron 8mg 45%

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how is this calculated?

Three Bean Salad Nouveau Recipe #325388

A classy take on the perennial three bean salad. Fresher with Italian parsley, snappier with thinly sliced radishes & capers, & a more refined sweetness & tang. Still utterly portable, servable cold or room temp. From those folks at www.chow.com.
by Buster's friend

25 min | 15 min prep

SERVES 4

  1. Prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Bring a large pot of heavily salted water to a boil over high heat. Add green beans and cook until just tender, about 3 minutes. Strain beans and plunge the strainer into the water bath until the beans are cool. Remove beans from the water bath and spread out on a clean kitchen towel or a paper towel to dry.
  2. When beans are cool, transfer to a large bowl and add radishes, cannellini beans, and kidney beans; set aside.
  3. Combine shallot, vinegar, capers, parsley, and sugar in a medium nonreactive bowl. Add oil in a steady stream and whisk until completely incorporated. Season with salt and freshly ground black pepper.
  4. Add vinaigrette to bean mixture and toss gently to combine. Season with salt and freshly ground black pepper as needed. Serve at room temperature or chilled.

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