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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 6 servings |
||
| Calories 502 | ||
| Calories from Fat 40 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 265mg | 88% | |
| Sodium 1088mg | 45% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 71.2g | 23% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.5g | ||
| Protein 41.2g | 82% | |
| Vitamin A 867mcg | 17% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 4% | |
| Calcium 440mg | 44% | |
| Iron 6mg | 35% | |
50 min | 25 min prep
SERVES 6
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