This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (616g)

Recipe makes 4 servings

Calories 312
Calories from Fat 85 (27%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.1g 10%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 840mg 35%
Potassium 1361mg 38%
Total Carbohydrate 36.8g 12%
Dietary Fiber 7.7g 30%
Sugars 13.6g
Protein 22.7g 45%
Vitamin A 1626mcg 32%
Vitamin B6 0.8mg 42%
Vitamin B12 2.8mcg 47%
Vitamin C 77mg 128%
Vitamin E 1mcg 5%
Calcium 135mg 13%
Iron 2mg 16%

detailed view...

how is this calculated?

Delta Catfish Stew Recipe #32533

Catfish is delicious. Some folks haven't tried it any way but blackened and pan-fried. This is really good! You must try this.
by Sue L

35 min | 15 min prep

SERVES 4

  1. Peel potato and turnip and cut into small diced pieces.
  2. In a large pot mix together potato, turnip, tomatoes (with juice), onion, celery, clam juice, water, and garlic.
  3. Season stew to taste with salt and black pepper.
  4. Heat mixture over medium heat until it comes to a boil; reduce heat, and cook, covered, for 10 minutes.
  5. Add cabbage, and continue to cook, covered, another 5 minutes, stirring once in awhile, until vegetables are almost tender.
  6. In a small bowl, toss catfish nuggets with paprika, oregano, chili powder, garlic powder, and cayenne pepper.
  7. Add catfish to stew, and continue to cook until fish flakes easily with fork, about another 5 minutes or so.
  8. Serve stew in bowls over hot steamed rice.
  9. Have hot sauce like Tabasco handy.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 32533 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star