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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 4 servings

The following items or measurements
are not included below:

rose essence

Calories 270
Calories from Fat 108 (39%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 140mg 5%
Potassium 383mg 10%
Total Carbohydrate 32.1g 10%
Dietary Fiber 0.4g 1%
Sugars 12.6g
Protein 9.2g 18%
Vitamin A 425mcg 8%
Vitamin B6 0.1mg 5%
Vitamin B12 0.9mcg 14%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 323mg 32%
Iron 3mg 17%

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how is this calculated?

Ravo Recipe #325269

Parsi Breakfast made for Special Occasions. Made from Semolina / Cream of Wheat.
by Mistry

30 min | 10 min prep

SERVES 4

  1. In a pan, melt the butter and add the ravo in it and fry it on a slow fire a little while in the butter, add the milk gradually t it, stirring all the time, add the sugar and keep stirring it till it thickens. (After adding all the milk and sugar you can cook it on high, but keep turning it or it will become lumpy). Close the stove and add essence and elchi-jaifal or only take 2 elci and crush it into fine powder and add to ravo for flavoring.
  2. OR.
  3. Just put milk, ravo and sugar all together with a little butter or ghee in a pan and keep stirring it on the flame till it thickens, then add the flavoring I wanted.
  4. Rose essence – You can get small bottles of essence. Rose essence is quite strong, so put just a little bit or you can put if you like vanilla essence instead. That also a little only if you cannot get rose essence. This is just for giving extra flavor. (Optional).
  5. Toast some sliced almonds and raisins and sprinkle on top for extra flavor. Serve with Boiled Eggs cut in half.

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