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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1115g) Recipe makes 1 servings The following items or measurements 2 small green mangoes |
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| Calories 557 | ||
| Calories from Fat 145 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1491mg | 62% | |
| Potassium 2528mg | 72% | |
| Total Carbohydrate 103.0g | 34% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 58.3g | ||
| Protein 14.6g | 29% | |
| Vitamin A 16070mcg | 321% | |
| Vitamin B6 2.9mg | 146% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 680mg | 1134% | |
| Vitamin E 4mcg | 14% | |
| Calcium 183mg | 18% | |
| Iron 7mg | 39% | |
15 min | 15 min prep
SERVES 1 -2
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