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Nutrition Facts

Serving Size 1 (1115g)

Recipe makes 1 servings

The following items or measurements
are not included below:

2 small green mangoes

Calories 557
Calories from Fat 145 (26%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1491mg 62%
Potassium 2528mg 72%
Total Carbohydrate 103.0g 34%
Dietary Fiber 10.2g 40%
Sugars 58.3g
Protein 14.6g 29%
Vitamin A 16070mcg 321%
Vitamin B6 2.9mg 146%
Vitamin B12 0.1mcg 1%
Vitamin C 680mg 1134%
Vitamin E 4mcg 14%
Calcium 183mg 18%
Iron 7mg 39%

detailed view...

how is this calculated?

Malaysian Kerabu Mangga (Manggo Salad) Recipe #325226

This dish is Malaysia's answer to Thai's Manggo Salad. Great on its own or as a side dish to grilled fish. Best eaten when chilled! You can add sliced apples, papayas, grilled squids...whatever you feel like having in this 'kerabu'!
by malaysian^mum

15 min | 15 min prep

SERVES 1 -2

Ingredients

Seasoning

Garnishing

  1. Combine seasoning ingredients in a mixing bowl.
  2. Stir in all shredded ingredients.
  3. Enjoy!

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