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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 8 servings

Calories 267
Calories from Fat 72 (27%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 585mg 16%
Total Carbohydrate 41.2g 13%
Dietary Fiber 11.4g 45%
Sugars 3.0g
Protein 11.5g 23%
Vitamin A 771mcg 15%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 36mg 61%
Vitamin E 1mcg 3%
Calcium 40mg 4%
Iron 2mg 15%

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Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe #325216

This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.
by Kendra*

30 min | 15 min prep

SERVES 8

  1. In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
  2. In a medium bowl, mix the beans, corn, red pepper and red onion.
  3. Pour the dressing over the salad and mix well.
  4. Chill if desired.
  5. Just before serving, top with cilantro and green onion.

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