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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 1 servings

Calories 106
Calories from Fat 18 (17%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 174mg 4%
Total Carbohydrate 20.9g 6%
Dietary Fiber 3.5g 14%
Sugars 0.7g
Protein 5.0g 9%
Vitamin A 1051mcg 21%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 26mg 2%
Iron 1mg 8%

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Healthy Pumpkin Pie Oatmeal Recipe #325122

I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with.
by Annacia

3 min | 2 min prep

SERVES 1

  1. In a bowl big enough to allow for cooking expansion place the oats and oat bran.
  2. Add water and microwave for 1 min 20 seconds and check it.
  3. If you want it thinned add some more water and microwave for another 30.
  4. Immediately add the pumpkin and spice and stir it in vigorously to mix well.
  5. Add as much sweetening as you like.

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