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Nutrition Facts

Serving Size 1 (49g)

Recipe makes 30 servings

The following items or measurements
are not included below:

1/2 teaspoon seasoning salt

Calories 122
Calories from Fat 79 (64%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 5.4g 27%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 174mg 7%
Potassium 81mg 2%
Total Carbohydrate 4.7g 1%
Dietary Fiber 0.5g 1%
Sugars 0.4g
Protein 6.4g 12%
Vitamin A 1379mcg 27%
Vitamin B6 0.1mg 2%
Vitamin B12 0.3mcg 4%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 173mg 17%
Iron 0mg 2%

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how is this calculated?

Kittencal's Spinach Appetizer Squares Recipe #325052

These make wonderful finger food at a get together, for a nice presentation place each warm square in a paper muffin liner and you may make them up well in advance and heat/crisp in the oven just before serving--- make as spicy as desired by adjusting the cayenne pepper, the butter is melted in the baking dish firstly, do not add to the mixture, prep time does not include cooking the spinach firstly and servings is only estimated it will depend on the size you cut the squares --- warning these are extremely addictive, you will love these!
by KITTENCAL

45 min | 15 min prep

SERVES 30

  1. Set oven to 350 degrees F.
  2. Generously grease a 13 x 9-inch baking dish with cooking spray.
  3. In a large bowl whisk the eggs until frothy.
  4. Add in milk, flour, garlic powder salt, pepper, cayenne, baking powder and 1/3 cup Parmesan cheese whisking vigorously until well blended (can use an electric mixer if desired).
  5. Using a spoon mix in spinach until blended, then mix in the chopped onion and shredded cheddar cheese.
  6. Place the butter in the baking pan then place in the oven to melt (about 10-12 minutes).
  7. Transfer/spread the mixture into the hot baking pan over the butter.
  8. Sprinkle the top with 1/3 cup or more parmesan cheese.
  9. Bake for about 30-35 minutes or until firm and golden brown (for a more crispy square bake longer).
  10. Cool slightly then cut into small squares removing each square using a spatula (these will slice easier when cooled they may be rewarmed again when ready to serve).

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