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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 teaspoon dry mustard

1/4 teaspoon fresh ground pepper

Calories 363
Calories from Fat 181 (49%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 4.3g 21%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 7.4g
Trans Fat 0.2g
Cholesterol 72mg 24%
Sodium 1419mg 59%
Potassium 695mg 19%
Total Carbohydrate 18.5g 6%
Dietary Fiber 2.9g 11%
Sugars 12.3g
Protein 28.7g 57%
Vitamin A 663mcg 13%
Vitamin B6 0.9mg 44%
Vitamin B12 0.4mcg 6%
Vitamin C 56mg 94%
Vitamin E 2mcg 9%
Calcium 42mg 4%
Iron 2mg 12%

detailed view...

how is this calculated?

Hawaiian Chicken Kabobs Recipe #32503

The marinade is the key to these great kabobs. They only need 1 hour in the refrigerator to marinate.
by MizzNezz

32 min | 12 min prep

SERVES 6

  1. Put chicken in large shallow dish.
  2. Drain pineapple, keep 1/2 cup juice.
  3. Set pineapple aside.
  4. Mix juice with the next 7 ingredients in small pan.
  5. Bring to a boil.
  6. Reduce heat and simmer for 5 minutes.
  7. Pour over chicken.
  8. Cover and chill for 1 hour.
  9. Remove chicken from marinade, reserve marinade.
  10. Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers.
  11. Grill kabobs over hot coals 20 minutes or until chicken is done.
  12. Turn and baste frequently with marinade.
  13. Serve over hot rice.

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