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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 6 servings

Calories 485
Calories from Fat 243 (50%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 12.5g 62%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.7g
Cholesterol 142mg 47%
Sodium 1081mg 45%
Potassium 594mg 16%
Total Carbohydrate 25.2g 8%
Dietary Fiber 2.5g 9%
Sugars 6.3g
Protein 34.4g 68%
Vitamin A 1077mcg 21%
Vitamin B6 0.6mg 32%
Vitamin B12 3.0mcg 49%
Vitamin C 13mg 22%
Vitamin E 1mcg 4%
Calcium 289mg 28%
Iron 4mg 22%

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how is this calculated?

Taco Bake Recipe #325009

a recipe that I make for my kids. It is a real kid, and a big kid pleaser.
by weekend cooker

45 min | 20 min prep

SERVES 6 -8 , 1 taco pie

  1. In a large skillet, brown ground beef and bell pepper in oil and drain well.
  2. Add salt, tomatoes, water, chili powder and garlic powder. Cook on medium heat for about 10 minutes or until most of the liquid is gone.
  3. Pour into a greased 9x13 inch baking dish. Sprinkle shredded cheddar cheese on top.
  4. Combine corn muffin mix, egg, and milk and beat well. Pour this mixture over top of the cheese.
  5. Bake at 375 degrees for 25 minutes or until corn muffin mix is lightly brown.
  6. Remove from oven and let stand 10 minutes before serving.

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