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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable broth

Calories 223
Calories from Fat 84 (37%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 5.6g 27%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 192mg 8%
Potassium 909mg 25%
Total Carbohydrate 28.9g 9%
Dietary Fiber 6.6g 26%
Sugars 6.2g
Protein 10.4g 20%
Vitamin A 2385mcg 47%
Vitamin B6 0.6mg 31%
Vitamin B12 0.2mcg 2%
Vitamin C 79mg 132%
Vitamin E 0mcg 1%
Calcium 170mg 17%
Iron 1mg 8%

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Creamy Cauliflower Soup With Corn and Mushrooms Recipe #324854

This recipe is delicious and creamy without too much additional fat. You could easily replace the sour-cream with broth if you wanted. I find it makes a great meal on a fall night with some crusty bread and a salad:-)
by Aioli_Queen

35 min | 15 min prep

SERVES 6

  1. Place the broth, potato, carrot, cauliflower, onion and garlic cloves together in a medium soup pot. Bring to boil and cook for 15 minutes or until the potatoes and cauliflower are tender.
  2. Place the vegetables along with some broth in a blender and puree until smooth. Do this in batches if need be to avoid splattering.
  3. Put the pureed vegetables back in the pot and put on low heat.
  4. Add the remaining ingredients except for the spring onions and cheddar and cook until the mushrooms are done.
  5. When the mushrooms are tender add the green onions, salt and pepper to taste, stir, and then ladle into bowls and top with 1/2 oz of cheddar per bowl. Enjoy!

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