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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 4 servings |
||
| Calories 223 | ||
| Calories from Fat 85 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 691mg | 28% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.4g | ||
| Protein 19.8g | 39% | |
| Vitamin A 427mcg | 8% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 2.8mcg | 47% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 5% | |
| Calcium 39mg | 3% | |
| Iron 1mg | 8% | |
25 min | 5 min prep
SERVES 4
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