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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 4 servings

Calories 223
Calories from Fat 85 (38%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.2g 10%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 691mg 28%
Potassium 442mg 12%
Total Carbohydrate 14.3g 4%
Dietary Fiber 1.7g 6%
Sugars 1.4g
Protein 19.8g 39%
Vitamin A 427mcg 8%
Vitamin B6 0.3mg 16%
Vitamin B12 2.8mcg 47%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 39mg 3%
Iron 1mg 8%

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Flavorful Catfish Fillets Recipe #324632

Taken from "Taste of Home.com". Excellent dish that can be used with fish other than catfish.
by TeLand

25 min | 5 min prep

SERVES 4

  1. In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

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