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Nutrition Facts

Serving Size 1 (696g)

Recipe makes 4 servings

Calories 438
Calories from Fat 193 (44%)
Amount Per Serving %DV
Total Fat 21.4g 33%
Saturated Fat 8.9g 44%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 1286mg 53%
Potassium 1903mg 54%
Total Carbohydrate 43.2g 14%
Dietary Fiber 7.9g 31%
Sugars 15.3g
Protein 23.1g 46%
Vitamin A 1538mcg 30%
Vitamin B6 1.2mg 59%
Vitamin B12 2.0mcg 32%
Vitamin C 80mg 134%
Vitamin E 3mcg 11%
Calcium 116mg 11%
Iron 6mg 36%

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Kusa Mihshi - Stuffed Lebanese Squash / Cucuzza / Koosa Recipe #324556

Kusa - AKA Lebanese Squash / Zucchini / Courgette, Cucuzza. This is a recipe for a quick & simple version of the traditional stuffed Kusa dish.
by Um Safia

1¼ hours | 10 min prep

SERVES 4 -6

  1. Preheat oven to 350ºF.
  2. Hollow out each zucchini using a zucchini / apple corer or small, flexible paring knife, leaving 1/8-inch-thick walls.
  3. Combine lamb, rice, 1 1/4 teaspoons marjoram, 3/4 teaspoon cumin, 1/2 teaspoon mint, 1/8 teaspoon allspice, salt and cayenne in a medium bowl. Loosely stuff each zucchini with the lamb mixture. Place the stuffed zucchini in a 9-by-13-inch baking pan.
  4. Combine tomato sauce with the remaining 1/2 teaspoon marjoram, 1/2 teaspoon cumin, 3/4 teaspoon mint and 1/8 teaspoon allspice in a medium saucepan. Bring to a boil then pour over the zucchini. Cover the pan with foil.
  5. Bake, turning the zucchini halfway through cooking, until the zucchini and rice are tender and the filling reaches 165ºF on an instant-read thermometer, 40 to 50 minutes. Serve the zucchini with the sauce.

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