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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (696g) Recipe makes 4 servings |
||
| Calories 438 | ||
| Calories from Fat 193 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 33% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 1286mg | 53% | |
| Potassium 1903mg | 54% | |
| Total Carbohydrate 43.2g | 14% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 15.3g | ||
| Protein 23.1g | 46% | |
| Vitamin A 1538mcg | 30% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 80mg | 134% | |
| Vitamin E 3mcg | 11% | |
| Calcium 116mg | 11% | |
| Iron 6mg | 36% | |
1¼ hours | 10 min prep
SERVES 4 -6
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