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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 4 servings

Calories 383
Calories from Fat 195 (50%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 3.9g 19%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 719mg 29%
Potassium 276mg 7%
Total Carbohydrate 24.3g 8%
Dietary Fiber 1.6g 6%
Sugars 0.4g
Protein 22.7g 45%
Vitamin A 281mcg 5%
Vitamin B6 0.4mg 17%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 23mg 2%
Iron 2mg 15%

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Oriental Chicken OAMC Recipe #324521

This is from a OAMC cookbook I borrowed from my friend I'm posting to save for later. Let me know how it is if you try it before I do.
by children from A to Z

35 min | 15 min prep

SERVES 4

  1. Melt margarine in a medium saucepan over low heat.
  2. Add flour and continue to stir over medium heat until bubbly.
  3. Add broth, water, soy sauce, garlic powder, chicken, and pepper; simmer for 5 minutes.
  4. Cool and freeze in a 1-gallon freezer bag.
  5. To prepare for serving, thaw chicken.
  6. Heat in a pan until bubbly.
  7. Serve over chow mein noodles.

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