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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 166 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 10.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 16% | |
| Potassium 638mg | 18% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 7.0g | ||
| Protein 3.5g | 7% | |
| Vitamin A 9106mcg | 182% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 85mg | 142% | |
| Vitamin E 3mcg | 13% | |
| Calcium 62mg | 6% | |
| Iron 1mg | 9% | |
20 min | 15 min prep
SERVES 4 , 5 cups
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