This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (134g)

Recipe makes 4 servings

Calories 91
Calories from Fat 66 (72%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 261mg 10%
Potassium 414mg 11%
Total Carbohydrate 5.2g 1%
Dietary Fiber 1.7g 6%
Sugars 1.7g
Protein 2.5g 5%
Vitamin A 6025mcg 120%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 2mcg 8%
Calcium 52mg 5%
Iron 1mg 11%

detailed view...

how is this calculated?

Rachael Ray's Savory Swiss Chard Recipe #324514

I got this off Food Network.com. Sounds good with the smoky paprika and worcestershire sauce!!!
by Spongebob Chefpants

20 min | 10 min prep

SERVES 4 , 4 servings chard

  1. In a large skillet, heat the EVOO over medium high heat. When the oil is hot, add the greens to the pan and wilt.
  2. Season the greens with nutmeg and smoked sweet paprika or the cumin.
  3. Salt and pepper and add the worcestershire sauce.
  4. Add the chicken stock and simmer for a few minutes then serve!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 324514 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star