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Nutrition Facts

Serving Size 1 (633g)

Recipe makes 4 servings

Calories 258
Calories from Fat 66 (25%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 475mg 19%
Potassium 906mg 25%
Total Carbohydrate 44.3g 14%
Dietary Fiber 5.3g 21%
Sugars 4.3g
Protein 5.4g 10%
Vitamin A 1014mcg 20%
Vitamin B6 0.7mg 33%
Vitamin B12 0.0mcg 0%
Vitamin C 63mg 106%
Vitamin E 1mcg 4%
Calcium 48mg 4%
Iron 2mg 12%

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Canary Island Cilantro Soup Recipe #32441

The "chicken soup" of the Canary Islands, this is famed a sure cure to any ailment! Besides its healing properties, it is really good!
by canarygirl

45 min | 10 min prep

SERVES 4 -6

  1. In a med-large soup pot, heat about 2 Tblsp of olive oil.
  2. Sautee onion, garlic, tomato, potatoes, and paprika over fairly high heat until the onions are translucent.
  3. Add boullion, 1/2 of the green pepper (in one chunk) 2/3 of the bunch of cilantro, tied with a string (the bunch), and the salt to taste.
  4. Add enough water to cover vegetables completely, with about 1-2 inches above the veggies.
  5. Bring to a boil, cover, reduce heat and simmer for about 20-30 minutes.
  6. About half way through cooking time, add the rice.
  7. Adjust salt, remove green pepper and bunch of cilantro, discard.
  8. Chop the remaining green pepper and cilantro and serve each soup plate with fresh chopped green pepper and sprinkle with cilantro.
  9. Serve with"queso fresco" and baguettes.

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