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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

Calories 364
Calories from Fat 193 (53%)
Amount Per Serving %DV
Total Fat 21.5g 33%
Saturated Fat 4.6g 23%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 3.6g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 463mg 19%
Potassium 790mg 22%
Total Carbohydrate 17.9g 5%
Dietary Fiber 4.9g 19%
Sugars 7.6g
Protein 27.5g 54%
Vitamin A 7690mcg 153%
Vitamin B6 1.0mg 48%
Vitamin B12 0.5mcg 7%
Vitamin C 147mg 245%
Vitamin E 2mcg 8%
Calcium 66mg 6%
Iron 2mg 11%

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Chicken Vegetable With Noodles Recipe #324220

This dish is tasty and my family enjoys it.
by yewoinfamilycooking

45 min | 15 min prep

SERVES 4

  1. Remove fat, clean and soak the chicken breast in lemon/lime.
  2. Boil the tomatoes; remove skin and seed. Mince well.
  3. Slice the rest of the vegetables in medium length.
  4. Rinse, pat and shred the chicken breast.
  5. Heat the oil in a frying pan; add ginger and chicken; stir fry for 5 minutes.
  6. Add carrots, onions, garlic to the chicken. Stir for 5 minutes.
  7. Add the minced tomatoes, chicken broth or water, scallions, basil and red hot pepper to the chicken. Stir for 5 minutes;.
  8. Add the teriyaki or soy sauce. Stir for 5 minutes. Add black pepper and salt to taste.
  9. Meanwhile, boil water in large pot, add noodles. Cook for 5-7 minutes (al dente) or follow instruction on the package.
  10. Mix the chicken and the noodles for 2 minutes in lower heat. Serve it warm.

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