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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

Calories 265
Calories from Fat 143 (54%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 4.8g 24%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.2g
Cholesterol 82mg 27%
Sodium 566mg 23%
Potassium 262mg 7%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0.7g 2%
Sugars 5.0g
Protein 19.5g 39%
Vitamin A 174mcg 3%
Vitamin B6 0.3mg 14%
Vitamin B12 0.4mcg 7%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 93mg 9%
Iron 1mg 8%

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Baked Buttermilk Mustard Chicken Thighs Recipe #32422

These are really tasty, and easy to make, too. :) Prep time is the chilling in the fridge.
by Julesong

44 min | 20 min prep

SERVES 4

  1. Preheat oven to 425 degrees F.
  2. Combine bread crumbs, Parmesan cheese, and dried minced onion; set aside.
  3. Combine the buttermilk, Dijon, honey, salt, pepper, garlic powder, rosemary, and sage.
  4. Divide mixture into two portions and set one portion aside.
  5. Coat the thighs in one portion of the buttermilk mixture, then dredge in the bread crumbs; discard any used buttermilk or breadcrumbs that are left over.
  6. Place thighs on a plate so that they are not overlapping and let chill in refrigerator for 20 minutes.
  7. Coat a baking sheet with cooking spray and place in oven for 5 minutes to preheat the sheet; place thighs on the sheet and bake for 24 minutes, turning the pieces over after 12 minutes.
  8. To serve, microwave the reserved, unused buttermilk mixture on high for about 20-30 seconds or until warmed through, and drizzle as a sauce over the chicken.

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