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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

Calories 316
Calories from Fat 183 (58%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 9.1g 45%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 193mg 64%
Sodium 525mg 21%
Potassium 626mg 17%
Total Carbohydrate 17.3g 5%
Dietary Fiber 4.0g 16%
Sugars 7.0g
Protein 17.5g 35%
Vitamin A 1003mcg 20%
Vitamin B6 0.4mg 22%
Vitamin B12 0.8mcg 13%
Vitamin C 67mg 112%
Vitamin E 1mcg 4%
Calcium 337mg 33%
Iron 1mg 10%

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Mum's Baked Cauliflower Recipe #324093

When my mother (who was actually my paternal grand-mother) passed away in the 80's I found a few books of hers that none of my siblings wanted and to my delight I found a number of loose pages in an old gardening book of her recipes that I remember as a child. Here's one of them.
by SueVM

55 min | 10 min prep

SERVES 4

  1. Cook the cauliflower in boiling salted water until just tender. Divide into small florets after draining.
  2. Put a layer of florets in the bottom of a deep oven proof dish, then a layer of the sliced egg, cheese and white sauce.
  3. Repeat until all the cauliflower is used.
  4. Cover with a final layer of breadcrumbs, sprinkle with the paprika and bake in a preheated 350 degree oven for 25-30 minutes.

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