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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

Calories 104
Calories from Fat 54 (52%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 60mg 2%
Potassium 361mg 10%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.2g 8%
Sugars 7.0g
Protein 1.6g 3%
Vitamin A 3687mcg 73%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 28%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 0mg 2%

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Spicy Tomato Soup Recipe #32406

This recipe has been in my family for as long as I can remember. Ever since I was a kid, I can remember my Mother's Tomato Soup on those cold winter's nights while sitting on the poarch on one of the cattle stations, listening to the quiet chatter of the stockmen preparing for an early start on Monday morning. Sunday evening was one of the few times of the week that we could have my Mum to ourselves. The rest of the week was rather busy with early morning starts and busy evenings perparing the bread dough, biscuits and cakes for breakfast and morning teas.
by Chrissyo

1 hour | 10 min prep

SERVES 4

  1. Slice tomatoes, onion and carrot.
  2. Melt butter in a medium size saucepan.
  3. Add the onion and carrot, cover, and allow to soften for 5-6 minutes.
  4. Remove from the heat, stir in the plain flour, add tomatoes, stock or water, bay leaf, sugar, mace or nutmeg and seasoning.
  5. Stir until boiling, simmer for 20-30 minutes.
  6. Rub soup through sieve, pour back into rinsed saucepan, and reheat.
  7. Adjust seasoning, and thicken slightly if necessary with a teaspoon or more of arrowroot blended with a tablespoon of cold water.
  8. Reboil to cook the arrowroot if used to thicken the soup.
  9. Add cream if used.
  10. If cream is added do not boil the soup.
  11. If required, a teaspoon of tomato paste may be added to the tomato soup for extra colour and flavour.
  12. Serve with crusty bread, the kind that you have to break apart with your hands.
  13. Feel free to dip your chunks of bread into the soup.

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