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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 4 servings |
||
| Calories 416 | ||
| Calories from Fat 211 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.5g | 36% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 464mg | 19% | |
| Potassium 771mg | 22% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 5.5g | ||
| Protein 23.0g | 46% | |
| Vitamin A 1701mcg | 34% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 106mg | 177% | |
| Vitamin E 0mcg | 2% | |
| Calcium 599mg | 59% | |
| Iron 2mg | 13% | |
40 min | 10 min prep
SERVES 4 -6
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