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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 445 | ||
| Calories from Fat 144 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 257mg | 10% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.0g | ||
| Protein 25.0g | 50% | |
| Vitamin A 425mcg | 8% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 45.4mcg | 756% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 3mcg | 11% | |
| Calcium 209mg | 20% | |
| Iron 15mg | 86% | |
30 min | 10 min prep
SERVES 4
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