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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 2 servings

Calories 254
Calories from Fat 75 (29%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 4.9g 24%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 964mg 40%
Potassium 240mg 6%
Total Carbohydrate 31.1g 10%
Dietary Fiber 2.0g 8%
Sugars 1.8g
Protein 13.2g 26%
Vitamin A 770mcg 15%
Vitamin B6 0.1mg 5%
Vitamin B12 0.4mcg 6%
Vitamin C 7mg 13%
Vitamin E 0mcg 1%
Calcium 259mg 25%
Iron 1mg 6%

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how is this calculated?

Simple Delicious Lunch Bagel Recipe #323850

Can't remember where I came across this but if you're short on time & want a yummy lunch have at it!
by Babychops

7 min | 2 min prep

SERVES 2 , 2 bagel halves

  1. Turn oven to broil & set rack second from the top so you don't burn the crap out of it. Place thick tomato slice on each bagel half & salt to taste, place 1 slice Provolone on top of those, sprinkle with Oregano & toast under broiler for about 5 minutes. Make sure to watch so you don't burn it but you want the whole thing to get warmed through & the cheese to get a little melty. Enjoy!

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