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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 2 servings |
||
| Calories 254 | ||
| Calories from Fat 75 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 964mg | 40% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 31.1g | 10% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.8g | ||
| Protein 13.2g | 26% | |
| Vitamin A 770mcg | 15% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 0mcg | 1% | |
| Calcium 259mg | 25% | |
| Iron 1mg | 6% | |
7 min | 2 min prep
SERVES 2 , 2 bagel halves
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