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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 2 servings

The following items or measurements
are not included below:

8 cilantro leaves

Calories 166
Calories from Fat 90 (54%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 722mg 30%
Potassium 217mg 6%
Total Carbohydrate 5.3g 1%
Dietary Fiber 1.0g 3%
Sugars 2.8g
Protein 13.1g 26%
Vitamin A 600mcg 12%
Vitamin B6 0.3mg 13%
Vitamin B12 1.3mcg 21%
Vitamin C 8mg 14%
Vitamin E 1mcg 4%
Calcium 63mg 6%
Iron 2mg 11%

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Cilantro, Red Onion and Jalapeno Omelet Recipe #323845

Red onions are sodium-, fat-, and cholesterol-free and provide dietary fiber, vitamin C, vitamin B6, and potassium. This a a variation on an Indian omelet. You can omit the jalapeno if you do not like the heat and substitute a finely diced green bell pepper. Bacon, ham, or any of your favorite ingredients coud be added to suit your taste. I found this recipe in an AARP email and haven't had a chance to try it yet, but it sounds delicious.
by Crafty Lady 13

18 min | 10 min prep

SERVES 2

  1. In a medium bowl, combine onion, cilantro, jalapeno, salt and pepper and mix well. Divide into two small bowls.
  2. Add two eggs to each bowl; mix to combine.
  3. Heat a nonstick 8-inch skillet, coated with cooking spray or 2 teaspoons butter, over medium-high heat.
  4. Pour in one bowl of egg mixture and cook until eggs are set.
  5. Fold over the omelet and slide onto a warm plate.
  6. Repeat, preparing second omelet.
  7. Serve immediately.

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