(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 3 servings |
||
| Calories 488 | ||
| Calories from Fat 258 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.8g | 44% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 10.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 424mg | 17% | |
| Potassium 529mg | 15% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 8.4g | ||
| Protein 38.6g | 77% | |
| Vitamin A 361mcg | 7% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 5mcg | 17% | |
| Calcium 76mg | 7% | |
| Iron 2mg | 14% | |
10 min | 10 min prep
SERVES 3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 323838 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|