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Nutrition Facts

Serving Size 1 (688g)

Recipe makes 4 servings

Calories 712
Calories from Fat 255 (35%)
Amount Per Serving %DV
Total Fat 28.4g 43%
Saturated Fat 6.6g 32%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 736mg 30%
Potassium 1075mg 30%
Total Carbohydrate 99.0g 32%
Dietary Fiber 6.2g 24%
Sugars 7.5g
Protein 17.4g 34%
Vitamin A 21976mcg 439%
Vitamin B6 0.4mg 19%
Vitamin B12 0.3mcg 4%
Vitamin C 19mg 33%
Vitamin E 5mcg 17%
Calcium 176mg 17%
Iron 6mg 34%

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Halloween Pumpkin Soup With Breadstick Broomsticks Recipe #323809

This hearty, warming pumpkin soup is perfect for Halloween, especially when it's served with breadstick broomsticks! It's packed with goodness and it's low-fat too.. a winner all round!
by English_Rose

50 min | 20 min prep

SERVES 4

Broomsticks

  1. Heat the olive oil in a large pan, add the onion and garlic and cook for a few minutes to soften.
  2. Add the pumpkin and sweet potato and cook for a couple of mins, then add the water or stock. Season with salt and ground black pepper, cover and bring to the boil, then simmer for 25 mins until the pumpkin and sweet potato are really tender.
  3. Meanwhile, preheat the oven to 400°F Cut the breadstick dough in half lengthways, then make several cuts one third of the way up the length to look like broom bristles. Repeat with the other bread, put onto a large baking sheet and drizzle with olive oil. Bake for 5-8 mins until golden.
  4. Stir the milk into the soup, whiz everything together in blender or processor in batches until smooth.
  5. Return to the pan and gently warm through. Pour into bowls and finish with a swirl of cream.

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