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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 5 servings |
||
| Calories 248 | ||
| Calories from Fat 61 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 191mg | 7% | |
| Potassium 195mg | 5% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5.0g | ||
| Protein 10.4g | 20% | |
| Vitamin A 289mcg | 5% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 3% | |
| Calcium 109mg | 10% | |
| Iron 1mg | 5% | |
40 min | 20 min prep
SERVES 5 , 10 -12 pancakes
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