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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons white wine vinegar

Calories 284
Calories from Fat 160 (56%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 3.0g 14%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 85mg 28%
Sodium 147mg 6%
Potassium 296mg 8%
Total Carbohydrate 10.9g 3%
Dietary Fiber 0.6g 2%
Sugars 9.7g
Protein 20.7g 41%
Vitamin A 569mcg 11%
Vitamin B6 0.4mg 20%
Vitamin B12 0.4mcg 6%
Vitamin C 3mg 5%
Vitamin E 2mcg 6%
Calcium 18mg 1%
Iron 1mg 8%

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how is this calculated?

Chicken Thighs in Chilli Marinade Recipe #323656

Spicy, sticky marinade perfect for chicken in the oven or grilled. Great to take on picnics.
by English_Rose

30 min | 5 min prep

SERVES 4 -6

For the marinade

  1. Mix together 2 tbsp honey, 2 tbsp white wine vinegar, 1 tbsp ketchup, juice of ½ lime, 4 tbsp olive oil and a pinch each of chilli powder and ground cumin.
  2. Remove 2 tbsp of the marinade then pour the rest over 6 chicken thighs and leave for at least 30 minutes.
  3. Cook at 400F for 20 -25 minutes.
  4. Mix chopped cilantro into the reserved marinade and pour over the cooked chicken.

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