This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (215g)

Recipe makes 2 servings

The following items or measurements
are not included below:

sugar-free vanilla ice cream

fat-free sugar-free chocolate syrup

4 peanuts

Calories 301
Calories from Fat 164 (54%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 4.4g 22%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 207mg 8%
Potassium 610mg 17%
Total Carbohydrate 26.2g 8%
Dietary Fiber 3.5g 14%
Sugars 16.7g
Protein 13.1g 26%
Vitamin A 287mcg 5%
Vitamin B6 0.4mg 22%
Vitamin B12 0.5mcg 9%
Vitamin C 5mg 8%
Vitamin E 3mcg 11%
Calcium 163mg 16%
Iron 0mg 4%

detailed view...

how is this calculated?

Nutty Chocolate Banana Shake Recipe #323571

Enjoy this creamy, rich, low fat shake with a friend. This makes a large shake depending on the size of the banana, so get 2 straws to share. One of the RSC recipes.
by ~Rita~

5 min | 5 min prep

SERVES 2

Shake

Topping

  1. Place Shake ingredients in blender with 4 ice cubes and blend till silky smooth.
  2. Prepare garnish:.
  3. Spread peanut butter over end of banana and press nuts into it.
  4. Slice part way through naked side.
  5. Place on rim of glass by pushing the cut side on rim.
  6. Pour shake into glass.
  7. Top with cream and drizzle chocolate syrup.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 323571 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star