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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (370g) Recipe makes 4 servings |
||
| Calories 561 | ||
| Calories from Fat 176 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 950mg | 39% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 85.1g | 28% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 6.0g | ||
| Protein 10.4g | 20% | |
| Vitamin A 379mcg | 7% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 19mg | 33% | |
| Vitamin E 4mcg | 14% | |
| Calcium 68mg | 6% | |
| Iron 4mg | 27% | |
45 min | 15 min prep
SERVES 4 -6 , 3 cups
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