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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (429g) Recipe makes 8 servings |
||
| Calories 445 | ||
| Calories from Fat 241 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.8g | 41% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.5g | ||
| Cholesterol 81mg | 27% | |
| Sodium 1520mg | 63% | |
| Potassium 1176mg | 33% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 13.1g | ||
| Protein 21.8g | 43% | |
| Vitamin A 792mcg | 15% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 1mcg | 6% | |
| Calcium 87mg | 8% | |
| Iron 4mg | 23% | |
2½ hours | 20 min prep
SERVES 8 -12
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