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Nutrition Facts
Serving Size 1 (242g) Recipe makes 2 servings
Calories 109
Calories from Fat 22		(20%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 32mg		1%
Potassium 304mg		8%
Total Carbohydrate 20.7g		6%
	Dietary Fiber 1.6g	6%
	Sugars 11.5g
Protein 2.7g		5%
Vitamin A 122mcg		2%
Vitamin B6 0.2mg		12%
Vitamin B12 0.2mcg		3%
Vitamin C 6mg		10%
Vitamin E 0mcg		0%
Calcium 78mg		7%
Iron 0mg		1%
detailed view... how is this calculated?

Banana Smoothies Recipe #323159

Yummy! Cool smooths on a warm day.

by Hay Hay

10 min | 10 min prep

SERVES 2 , 2 smoothies

1 banana
1/2 cup milk
2 teaspoons sugar
1/4 teaspoon nutmeg
1 cup ice (crushed)

Blend all ingredients in a blender and serve with whipped cream and sprinkles on top. :).

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Banana Smoothies Recipe #323159

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star