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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 tablespoons taco seasoning

16 tortilla chips

Calories 314
Calories from Fat 80 (25%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 914mg 38%
Potassium 1296mg 37%
Total Carbohydrate 54.1g 18%
Dietary Fiber 12.7g 50%
Sugars 12.8g
Protein 11.8g 23%
Vitamin A 1225mcg 24%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 53mg 88%
Vitamin E 2mcg 9%
Calcium 75mg 7%
Iron 3mg 20%

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Tomato Taco Soup for the Crock Pot Recipe #323136

This is truly a "dump it in" recipe using canned veggies, but it tastes fresh due to the lime juice, cilantro and avocado; semi homemade I think they call it these days! Use this as a springboard, so to speak, and feel free to add a can of green chilis, onion, jalapenos, chicken, ground beef. . .you name it! It also freezes well.
by JanuaryBride

2¼ hours | 10 min prep

SERVES 8

  1. Dump all ingredients from the tomato juice down to the rice into the crockpot and stir. Cook on high for 2 hours.
  2. Prior to serving, stir in fresh cilantro.
  3. On top of each bowl of soup, crunch up chips, place a dollop of sour cream and sprinkle some avocado.

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