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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 202 | ||
| Calories from Fat 60 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 282mg | 11% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 4.2g | ||
| Protein 7.3g | 14% | |
| Vitamin A 1226mcg | 24% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 0mcg | 3% | |
| Calcium 167mg | 16% | |
| Iron 2mg | 16% | |
20 min | 15 min prep
SERVES 4 -8
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