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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 4 servings

Calories 434
Calories from Fat 74 (17%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 4548mg 189%
Potassium 1222mg 34%
Total Carbohydrate 32.9g 10%
Dietary Fiber 6.1g 24%
Sugars 8.3g
Protein 54.5g 108%
Vitamin A 190mcg 3%
Vitamin B6 0.8mg 40%
Vitamin B12 2.2mcg 36%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 104mg 10%
Iron 3mg 21%

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how is this calculated?

Nobu's Black Cod with Miso Recipe #32270

This is a recipe for cod from Mark Edwards, the chef at Nobu (said to be London's best Japanese restaurant). There is no measurement given for the sake, so a bit of intuition is needed. Hopefully the guesswork will pay off though. This is their signature dish so it must be worth the effort! Apparently you can also substitute salmon for cod.
by Sackville

2 days | 2 days prep

SERVES 4

  1. Bring the sake and mirin to a boil in a medium saucepan over a high heat.
  2. Boil for 20 seconds to evaporate the alcohol.
  3. Turn the heat down to low and add the miso paste, mixing with a wooden spoon.
  4. When the miso has dissolved turn the heat up to high again and add the sugar, stirring constantly to make sure it doesn't burn.
  5. Once the sugar is dissolved remove from the heat and cool to room temperature.
  6. Meanwhile, pat the fish fillets dry with paper towels.
  7. When the miso mixture has cooled a bit, cover the fish with the mixture and place in a non-reactive dish or bowl.
  8. Cover tightly with plastic wrap and leave to steep for 2-3 days.
  9. On the day of the dinner, preheat the oven to 200C as well as a grill.
  10. Grill the fish until its surface turns brown then bake for 10-15 minutes.
  11. Arrange the fillets on individual plates and garnish with the ginger.

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