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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 4 servings |
||
| Calories 434 | ||
| Calories from Fat 74 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 4548mg | 189% | |
| Potassium 1222mg | 34% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 8.3g | ||
| Protein 54.5g | 108% | |
| Vitamin A 190mcg | 3% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 104mg | 10% | |
| Iron 3mg | 21% | |
2 days | 2 days prep
SERVES 4
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