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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 4 servings |
||
| Calories 218 | ||
| Calories from Fat 171 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 347mg | 115% | |
| Sodium 191mg | 7% | |
| Potassium 172mg | 4% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.0g | ||
| Protein 10.0g | 19% | |
| Vitamin A 1247mcg | 24% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 1mcg | 3% | |
| Calcium 62mg | 6% | |
| Iron 2mg | 11% | |
10 min | 5 min prep
SERVES 4 -6 , 2 omelets
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